Jim Wittekind Coaching
Alchemize Yourself
Home of Movement Alchemy w/Jim Wittekind. Unlock your movement potential with personalized coaching designed to empower your movement possibilities and rediscover your passions.
Relax.
Trust the Process.
Enjoy the Ride.
About Me
Experienced Coach
- Over 20 years as a physical therapist specializing in finding solutions where others have come up short.
- Nearly 50 years of Life School & solving my late wife's unbearable, "unfixable" pain.
- Open Minded. Science Informed. Intuition driven.
- Everything is seen through the lens of the Postural Restoration Institute (PRI), movement, breath, and deep reflection.
Passionate About Movement
- Dedicated to helping you develop a deeper understanding and appreciation for your body's natural healing potential.
- Using movement, breath and deep reflection, you will reconnect with your inherent ability to rest, so you can be powerful.
- Regain the movement freedom you thought was a thing of the past.
Personalized Approach
- Humans fundamentally move the same way - full stop.
- We all adapt based on our unique experiences, personalities, and challenges.
- I guide those willing to consider things outside their box.
- I tailor my coaching to your individual needs and movement goals.
- I guide you step by step through the process and hold you accountable to maximize lasting results.
Alchemize Yourself:
The beneftis of Jim Wittekind Coaching.
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Maximize Possibility via Balance
- Effectively leverage the concepts of PRI.
- Improve your range of motion and flexibility.
- Make everyday movements easier and more enjoyable.
- Stop "paying for it" later.
2
Enhanced Strength and Stability
- Learn how to shut down, relax and recover.
- Become powerful in everything you do.
- Resting and recovering is required for become truly powerful.
3
Improved Posture and Alignment
- Effectively manage unconscious postural habits.
- Optimize body mechanics.
- Maximize overall well-being, rest, and recovery.
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Reduced Pain and Discomfort
- Professionals have told you it's nothing terrible.
- You know there is something wrong.
- Maybe you cant find the answer or;
- You don't have a path to follow.
- Finally, follow a process that WORKS!
My Approach
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It starts with a Zoom Call
During our discovery call, I get curious and actively listen to your current goals & current limitations. Then, we rediscover your lost passions.
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Equal Footing Challenge
If we agree you are a good fit for the program, you begin your Movement Alchemy journey. The Equal Footing Challenge is delivered through my app: Movement Alchemy w/Jim Wittekind. An equal footing is the foundation for everything else.
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My App: Movement Alchemy w/Jim Wittekind
During the 12 week Equal Footing Challenge, you have access to my app: Movement Alchemy w/Jim Wittekind. Videos and audio file meditations guide you through the Learning topics and Doing activities as you progress along your journey.
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Live Feedback and Activity Adjustments
Join weekly group coaching Zoom calls for Q&A, fine tuning of your movement activities. Discover how to personalize your experience based on your specific needs.
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Progress Tracking
Using my app: Movement Alchemy w/Jim Wittekind, track your progress, celebrate milestones and make adjustments for lasting success.
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Community
Become part of the Movement Alchemy community, lean on others for help, support, and motivation; all through my app: Movement Alchemy w/Jim Wittekind.
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Personalized Program
As you near the end of the Equal Footing Challenge, together, we will personalize a movement flow based on your individual needs and preferences.
Client Testimonials
Testimonial 1
"Jim has an encyclopedic knowledge of the human body, its movement patterns and the interconnected nature of its parts. On a human level, Jim makes you feel truly seen and heard and treats you as a whole person, combining his knowledge with his intuition.." - Sarah O.
Testimonial 2
"Jim helped me unlock a life long pain that had started to limit me from engaging in my favorite physical activities. Other Doctors and PTs tried to help by treating my symptoms, which brought temporary relief. But Jim got to the root of my problem. He is so passionate about his work, his positivity is contagious! He is an attentive listener and takes the time to explain everything he is doing. Jim clearly describes the minutiae of the physical movements of each new exercise to facilitate the "repatterning" of your body's old bad habits. Jim is a master of communication and strives to make connections to solidify my understanding. I could not have done this on my own. Jim's coaching was essential to my healing. He is an absolute gem I was so lucky to find! The pain I had for over 20 years is mostly gone!." - Leah K.
Resources
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Find helpful insights on various aspects of movement and wellbeing.
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Free Resources
Access free downloads, such as guides and tips.
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FAQs
Get answers to frequently asked questions about coaching and movement.
Contact Me